Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 METERS WORLDS GREATEST STRETCH
15 SUPERMANS
100 TOTAL CALORIES BIKE/ROWER COMBINED
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP TEAMS OF 2
15 MIN
50-40-30-20-10
DOUBLE UNDERS
SIT UPS
1 MIN REST
15 MIN
10-20-30-40-50
KB CLEAN 55/35
TTB