Fox River Strength and Conditioning – CrossFit
Metcon
Metcon (3 Rounds for reps)
Amrap 10 (3 times 1 min rest between rounds)
10 push jerk (95/65)
10 burpees over the bar
10 wall walks
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Amrap 10 (3 times 1 min rest between rounds)
10 push jerk (95/65)
10 burpees over the bar
10 wall walks
Previous Post:
Next Post: