Fox River Strength and Conditioning – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 25 (teams of 2)
100 calories assault bike
100 knees to chest
100 alternating db snatch (50/35)
100 kb swings (55/35)
amrap 25 (teams of 2)
100 calories assault bike
100 knees to chest
100 alternating db snatch (50/35)
100 kb swings (55/35)
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