team wod saturday

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 25 (teams of 2)

100 calories assault bike

100 knees to chest

100 alternating db snatch (50/35)

100 kb swings (55/35)

Categories: WOD

Previous Post:

«

Next Post:

»