team wod saturday

Posted on by Wodify Fox

Fox River Strength and Conditioning – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 25 (teams of 2)

100 calories assault bike

100 knees to chest

100 alternating db snatch (50/35)

100 kb swings (55/35)

Categories: WOD

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