Fox River Strength and Conditioning – CrossFit
Metcon
Metcon (Time)
20 rounds for time (teams of 2)
10 overhead squats (75/55)
10 burpee pull ups
10 thrusters (75/55)
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20 rounds for time (teams of 2)
10 overhead squats (75/55)
10 burpee pull ups
10 thrusters (75/55)
Previous Post:
Next Post: