Team wod saturday

Fox River Strength and Conditioning – CrossFit

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Warm-up (No Measure)


Plank wars


Metcon (AMRAP – Reps)

6 rounds (teams of 2)

1 minute burpees/ plank hold

1 minute kb sumo deadlift high pulls (70/55)/ bar hold (95/65)

1 minute box jump overs/ mountain climbers

1 minute goblet squats (70/55)/ wall sit
Partner 1 performs 1 complete round while partner 2 performs the holds

Categories: WOD

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