Team wod saturday

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Mobility

Plank wars

Metcon

Metcon (AMRAP – Reps)

6 rounds (teams of 2)

1 minute burpees/ plank hold

1 minute kb sumo deadlift high pulls (70/55)/ bar hold (95/65)

1 minute box jump overs/ mountain climbers

1 minute goblet squats (70/55)/ wall sit
Partner 1 performs 1 complete round while partner 2 performs the holds