Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
3 rounds
30 second handstand hold
30 second plank
30 second hollow hold
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2
Amrap 30
50 kb swings (55/35)
25 toes to bar
50 air squats