Taco Tuesday

Fox River Strength and Conditioning – CrossFit


Warm-up (No Measure)

5 Minutes of easy foam rolling

Then with a band,

20 Walking Lunges

20 Hollow Rocks

20 Scorpions (total)

20 X-Band Walks Left

20 X-Band Walks Right

20 Banded Goodmornings


Metcon (No Measure)

8 Rounds of:

60 Yard Sledpull or Push, AHAP.

Rest 60s.


8 Rounds of:

30 Yard Front Rack KB Carry.

Rest 60s.


10 Minutes of “Recovery”

Row, Bike, Jog, or light sledpull at a sustainable/easy pace.

Extra Credit

Single Leg Banded Curls (1 x 100)

Banded Facepull-aparts (1 x 100)

Categories: WOD

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