Fox River Strength and Conditioning – Open Gym
Metcon
Metcon (Time)
100 DOUBLE UNDERS
90 SIT UPS
80 MOUNTAIN CLIMBERS TOTAL
70 PUSH UPS
1 MINUTE HAND STAND HOLD
500 METER ROW
40 RING ROWS
30 RUSSIAN TWISTS (45/25)
20 BURPEES
100 DOUBLE UNDERS