sunday open gym

Fox River Strength and Conditioning – Open Gym

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Metcon

Metcon (3 Rounds for time)

4 100 meter runs (:60 rest between rounds)

rest 3 minutes

4 200 meter runs (1:30 rest between rounds)

rest 3 minutes

4 400 meter runs (2:00 rest between rounds)

Categories: WOD

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