Fox River Strength and Conditioning – Open Gym
Metcon
Metcon (3 Rounds for time)
4 100 meter runs (:60 rest between rounds)
rest 3 minutes
4 200 meter runs (1:30 rest between rounds)
rest 3 minutes
4 400 meter runs (2:00 rest between rounds)
4 100 meter runs (:60 rest between rounds)
rest 3 minutes
4 200 meter runs (1:30 rest between rounds)
rest 3 minutes
4 400 meter runs (2:00 rest between rounds)
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