Fox River Strength and Conditioning – Open Gym
Metcon
Metcon (No Measure)
2 rounds
750 meter row (slow and easy pace)
500 meter row (a little faster and moderate pace)
250 meter row (faster and good pace)
2 rounds
750 meter row (slow and easy pace)
500 meter row (a little faster and moderate pace)
250 meter row (faster and good pace)
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