Fox River Strength and Conditioning – Open Gym
Metcon
Metcon (Time)
1000 METER ROW
REST 1 MINUTE
1 MILE ASSAULT BIKE
REST 1 MINUTE
2000 METER SKI ERG
1000 METER ROW
REST 1 MINUTE
1 MILE ASSAULT BIKE
REST 1 MINUTE
2000 METER SKI ERG
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