Sunday

Fox River Strength and Conditioning – Open Gym

Warm-up

Warm-up (No Measure)

Run 200

10 Squat Thrusters

Run 200

Then, Hang Clean and S2OH practice

Strength

Single Arm DB Push Press (4 x 6 r30)

Bulgarian Split Sqaut (4 x 6 r30)

Front Rack Barbell

Metcon

Metcon (Time)

For time:

50-40-30-20-10

Double Unders

25-20-15-10-5

Hang Power Clean + S20H (95, 65)

Extra Credit

Make up an extra credit session from this past week of your choice. This should be based off of YOUR individual weaknesses.

Categories: WOD

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