Success Stories

Don't just take it from us, see what our members have to say

Mark Neubauer

I initially became interested in CrossFit due to Knees Over Toes Guy’s recommendation to use a sled to improve leg strength and decrease knee pain.  I had a right hip replacement a year and a half ago and i’m missing cartilage in my right knee which ...

Frank F.

"Most of my training experiences have only involved the basic movements. Squat, Bench, Deadlift, Bi's and Tri's. Coach Blake has introduced me to movements and patterns that I never thought of doing and I feel amazing!...

Youth baseball player

Coach Tifonte has given my child the confidence to excel in his sport while also making him more faster and explosive. My son always leaves motivated and ready for more...

Anthony C.

Since re-joining in the fall of 2019, I have felt that the leadership team at FRSC has truly been invested in my success and Blake has worked tirelessly with me to develop programming that was specific to my abilities at the onset and has continued to evo...

Youth baseball player

I would just like to give a HUGE thank you to Tifonte Hunt for training and working with my son!  All of the practicing and workouts are paying off!  We are looking forward to continuing our work with you!!!!...

Youth baseball player

Tifonte Hunt is wonderful- I can't say enough good things about him and his program.  My kid loved his training session and I was so pleased with the experience as a whole.  Highly recommend !  ...

Jeremy Beros success story

Jeremy Bero

Crossfit to me means pushing myself and accountability beyond the limits that I set for myself when I workout in other settings. It’s also my community of friends – we support and encourage each other to get stronger and healthier together in a (let...

Veronica D.s success story

Veronica D.

I had always been active with some form of exercise but always reaching a plateau. Since I’ve joined Crossfit at FRSC, I have been able to reach unimaginable goals( Ex. deadlift from 80lbs to current 240 lbs.) I cannot thank enough the excellent coachin...

Laura B.

“Can’t say it enough love, love, love everything about this place.”...

Lavonne T.

“The encouraging energy in this place is amazing!”...

Jason Y.

“No seriously. Like I wouldn’t be doing anything if you hadn’t contacted me and made me get in there. This community you built is great and keeps making me want to come back! You and RJ make me feel at home when I’m there and it’s great! I ha...

Laura Banks

“As a woman in her fifties, I ended 2016 complaining to my son that I needed to start working out again. So, on January 2, he gave me no choice and off to the gym we went. Unbeknownst to me, he had taken me to startup facility he was very excited to joi...

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