About
Who: This program is designed for members at FRSC of all fitness levels who are committed to maximizing their CrossFit performance, achieving specific health and fitness goals, and/or optimizing overall well-being.
Why: Nutrition is the foundation of peak performance and optimal health. Proper nutrition fuels your body, enhances recovery, and supports muscle growth. A well-balanced and personalized nutrition plan can significantly improve energy levels, endurance, and strength. It's not just about counting calories; it's about providing your body with the right nutrients at the right times to amplify your training efforts and achieve sustainable results.
What: This comprehensive nutrition coaching program includes:
Individualized Nutrition Evaluation
Personalized Sample Meal Plan
General Nutrition Education
Supplement Recommendations,
Regular Check-Ins,
Coaching Support.