SATURDAY WOD

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

10 MINUTES OF MOBILITY

THEN…

3 ROUNDS

10 RING ROWS

15 SUPERMANS

20 SIT UPS

Metcon

Metcon (AMRAP – Reps)

4 ROUNDS

1 MINUTE POWER CLEANS (95/65)

1 MINUTE BURPEES OVER THE BAR

1 MINUTE TOES TO BAR

1 MINUTE CALORIES (BIKE/ROWER)

1 MINUTE REST

Categories: WOD

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