Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
10 MINUTES OF MOBILITY
THEN…
3 ROUNDS
10 RING ROWS
15 SUPERMANS
20 SIT UPS
Metcon
Metcon (AMRAP – Reps)
4 ROUNDS
1 MINUTE POWER CLEANS (95/65)
1 MINUTE BURPEES OVER THE BAR
1 MINUTE TOES TO BAR
1 MINUTE CALORIES (BIKE/ROWER)
1 MINUTE REST