Fox River Strength and Conditioning – CrossFit
Metcon
Metcon (Time)
in teams of 2
100 rowing calories
50 burpees over the rower
25 push press (95/65)
100 rowing calories
50 push press (95/65)
25 burpees over the rower
in teams of 2
100 rowing calories
50 burpees over the rower
25 push press (95/65)
100 rowing calories
50 push press (95/65)
25 burpees over the rower
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