saturday wod

Fox River Strength and Conditioning – CrossFit

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Metcon (AMRAP – Reps)

3 rounds (teams of 2)

1 minute kb swings/ partner holds hollow position on bar

1 minute knees to elbows/ partner holds kb overhead

1 minute push jerk/ partner holds a paleo chair

1 minute jumping squats/ partner holds plank

1 minute rest

Categories: WOD

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