saturday wod

Fox River Strength and Conditioning – CrossFit

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Metcon

Metcon (AMRAP – Reps)

5 rounds for reps (individual or teams of 2)

1 minute buprees over the bar

1 minute toes to bar/abmat sit ups

1 minute jumping squats

1 minute power snatch/clean (95/65)

1 minute rest

Categories: WOD

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