Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
MOBILITY
THEN…
3 ROUNDS
10 PARTNER WALL BALL SHOTS PER PERSON
10 BURPEES OVER YOUR PARTNER PER PERSON
10 SYNC AIR SQUATS
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
IN TEAMS OF 2:
10 RING ROWS/PULL UPS
15 RUSSIAN SWINGS (70/55)
20 JUMPING SQUATS
**WHILE ONE PARTNER PERFORMS THE AMRAP THE OTHER PARTNER IS RUNNING 300 METERS**