SATURDAY TEAM WOD

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

MOBILITY

THEN…

3 ROUNDS

10 PARTNER WALL BALL SHOTS PER PERSON

10 BURPEES OVER YOUR PARTNER PER PERSON

10 SYNC AIR SQUATS

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

IN TEAMS OF 2:

10 RING ROWS/PULL UPS

15 RUSSIAN SWINGS (70/55)

20 JUMPING SQUATS

**WHILE ONE PARTNER PERFORMS THE AMRAP THE OTHER PARTNER IS RUNNING 300 METERS**

Categories: WOD

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