SATURDAY TEAM WOD

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

IN TEAMS OF 2 COMPLETE:

1000 METER RELAY RUN

THEN (SOLO)…

BURPEE, WALL BALL AND KB SWING PRACTICE

Metcon

Metcon (Time)

IN TEAMS OF 2 COMPLETE 20 ROUNDS FOR TIME:

6 WALL BALL SHOTS (20/14)

9 BURPEES

12 KB SWINGS (55/35)

Categories: WOD

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