Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
IN TEAMS OF 2 COMPLETE:
1000 METER RELAY RUN
THEN (SOLO)…
BURPEE, WALL BALL AND KB SWING PRACTICE
Metcon
Metcon (Time)
IN TEAMS OF 2 COMPLETE 20 ROUNDS FOR TIME:
6 WALL BALL SHOTS (20/14)
9 BURPEES
12 KB SWINGS (55/35)