SATURDAY TEAM WOD

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

TABATA (20 SEC WORK/10 SEC REST)

BURPEES

AIR SQUATS

PUSH UPS

30 METER SHUTTLE RUNS

Metcon

Metcon (Time)

IN TEAMS OF 2 COMPLETE FOR TIME:

800 METER MED BALL RUN (20/14)

100 KB SWINGS (55/35)

100 GOBLET SQUATS (55/35)

100 BURPEES

100 THRUSTERS (45/35)

800 METER MED BALL RUN

Categories: WOD

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