SATURDAY TEAM WOD

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

10 MINUTES MOBILITY

THEN…

MOVEMENT DEMOS

WALLBALLS

TOES TO BAR

PUSH UPS

SQUATS

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 (TEAMS OF 2)

100 CALORIES ASSAULT BIKE OR ROWER

90 WALL BALL SHOTS (20/14)

80 TOES TO BAR

70 FRONT RACK LUNGES (75/55)

60 PUSH UPS

50 BOX JUMP OVERS (24/20)

400 PARTNER METER FARMERS CARRY (55/35)

Categories: WOD

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