SATURDAY TEAM WOD

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

MED BALL TOSS

MOVEMENT PRACTICE

SUMO DEADLIFT HIGH PULL (KB)

HAND RELEASE PUSH UPS

MED BALL CLEANS

Metcon

Metcon (Time)

IN TEAMS OF 2 COMPLETE:

BUY IN: 800 METER RUN

20 ROUNDS

10 KB SUMO DEADLIFT HIGH PULL (70/55)

15 HAND RELEASE PUSH UPS

10 MED BALL CLEAN (20/14)

CASH OUT: 400 SINGLE UNDERS

* SPLIT UP THE BUY IN AND CASH OUT AS NEEDED

* EACH PARTNER COMPLETES A FULL ROUND THEN SWITCHES

Categories: WOD

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