Fox River Strength and Conditioning – CrossFit
Metcon
Metcon (Time)
3 rounds for time (teams of 2)
50 thrusters (95/65)
40 burpees over the bar
30 assault bike calories
20 toes to bar
10 wall walks
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3 rounds for time (teams of 2)
50 thrusters (95/65)
40 burpees over the bar
30 assault bike calories
20 toes to bar
10 wall walks
Previous Post:
Next Post: