Fox River Strength and Conditioning – CrossFit
Metcon
Metcon (Time)
individual or in teams of 2
“saman” (hero wod)
8 rounds for time
13 deadlifts (185/125)
17 wall balls (20/14)
400 meter run
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individual or in teams of 2
“saman” (hero wod)
8 rounds for time
13 deadlifts (185/125)
17 wall balls (20/14)
400 meter run
Previous Post:
Next Post: