saturday team wod

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

mobility

5 rounds

1 minute handstand hold

1 minute hollow hold

1 minute superman hold

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 23 (in teams of 3)

100 pull ups

100 push ups

100 air squats

100 calories