saturday team wod

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

mobility

Metcon (3 Rounds for reps)

in teams of 2

amrap 10

10 wall balls (20/14)

10 power cleans (135/95)

10 burpees over the bar

rest 1 minute

amrap 8

8 med ball cleans (20/14)

8 deadlifts (185/125)

8 burpee pull ups

rest 1 minute

amrap 6

6 hr push ups

6 front squats (95/65)

6 burpee broad jumps

Categories: WOD

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