saturday team wod

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

mobility

in teams of 3 perform 2500 meters

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 25 (in teams of 3)

20 wall balls (20/14)

30 push ups

400 meter row/run