Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
mobility
in teams of 3 perform 2500 meters
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 25 (in teams of 3)
20 wall balls (20/14)
30 push ups
400 meter row/run
mobility
in teams of 3 perform 2500 meters
amrap 25 (in teams of 3)
20 wall balls (20/14)
30 push ups
400 meter row/run
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