SATURDAY TEAM WOD

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

MOBILITY WITH FOCUS:

HAMSTRINGS

SHOULDERS

BACK

QUADS

Metcon

Metcon (Time)

IN TEAMS OF THREE (3) FOR TIME PERFORM

3000M ROW

21 ROUNDS

10 RING ROWS

15 BOX JUMP OVERS (24/20)

10 HAND RELEASE PUSHUPS

Categories: WOD

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