Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
MOBILITY WITH FOCUS:
HAMSTRINGS
SHOULDERS
BACK
QUADS
Metcon
Metcon (Time)
IN TEAMS OF THREE (3) FOR TIME PERFORM
3000M ROW
21 ROUNDS
10 RING ROWS
15 BOX JUMP OVERS (24/20)
10 HAND RELEASE PUSHUPS