SATURDAY TEAM WOD

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

MOBILITY

5 ROUNDS OF :30 SECOND OF WORK PER MOVEMENT

HANDSTAND HOLD

SIT UPS

HOLLOW ROCK

PLANK

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 (IN TEAMS OF 2)

10 BURPEES OVER THE BAR

10 GROUND TO OVERHEAD (95/65)

10 TOES TO BAR

10 CALORIES