Saturday team wod

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

Mobility

3 rounds with partner

20 sync squats

20 sync sit ups

20 burpees

Metcon

Metcon (Time)

7 rft

500 meter row

30 wall balls (20/14)

15 burpee box jump overs (24/20)