Saturday team wod

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Mobility

Teams of 2

3 rounds

1 minute plank claps

1 minute sit ups

1 minute handstand hold

1 minute knees to chest

Metcon

Metcon (Time)

In teams of 2 for time

100 burpees

80 kb swings (55/35)

60 goblet squats (55/35)

40 push press (75/55)

20 wall walks

100 calories