Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
Teams of 2
3 rounds
1 minute plank claps
1 minute sit ups
1 minute handstand hold
1 minute knees to chest
Metcon
Metcon (Time)
In teams of 2 for time
100 burpees
80 kb swings (55/35)
60 goblet squats (55/35)
40 push press (75/55)
20 wall walks
100 calories