Saturday team wod

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Mobility

Metcon

Metcon (3 Rounds for reps)

In teams of 2

3 7 minute amraps 1 min rest in between

17 wall balls (20/14)

17 pushups

17 toes to bar

Categories: WOD

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