Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
Metcon
Metcon (3 Rounds for reps)
In teams of 2
3 7 minute amraps 1 min rest in between
17 wall balls (20/14)
17 pushups
17 toes to bar
Mobility
In teams of 2
3 7 minute amraps 1 min rest in between
17 wall balls (20/14)
17 pushups
17 toes to bar
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