Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
3 rounds
20 russian twists per side
30 air squats
40 sit ups
Metcon
Metcon (Time)
In teams of 2 complete
20 rft
200 meter row
10 power cleans (95/65)
Mobility
3 rounds
20 russian twists per side
30 air squats
40 sit ups
In teams of 2 complete
20 rft
200 meter row
10 power cleans (95/65)
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