Saturday team wod

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Mobility

3 rounds

20 russian twists per side

30 air squats

40 sit ups

Metcon

Metcon (Time)

In teams of 2 complete

20 rft

200 meter row

10 power cleans (95/65)

Categories: WOD

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