Saturday team wod

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Mobility

5 rounds

45 second plank

45 second handstand hold

45 second hollow hold

Metcon

Metcon (AMRAP – Reps)

Amrap 25

In teams of 2

10 wall walks

20 wallballs (20/15)

30 jumping lunges

40 burpees

50 russian swings (55/35)

60 calories