Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
MOBILITY…
3 1 MINUTE PLANKS
3 1 MINUTE PALEO CHAIR
Metcon
Metcon (AMRAP – Reps)
5 ROUNDS INDIVIDUAL OR TEAM
1 MINUTE RING ROWS/PULL UPS
1 MINUTE GOBLET SQUATS (55/35)/OVERHEAD SQUATS (115/85)
1 MINUTE SIT UPS/TOES TO BAR
1 MINUTE KB SNATCH (55/35)/POWER SNATCH (115/85)
1 MINUTE REST