Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
MOBILITY
THEN…
PARTNER 1000 METER ROW (PARTNER HOLDS A PLANK)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
200 METER ROW
20 PUSH UPS
20 JUMPING LUNGES
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