SATURDAY TEAM WOD

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

MOBILITY…

THEN

3 ROUNDS

10 RING ROWS

10 METERS WALKING LUNGES

10 SIT UPS

10 AIR SQUATS

Metcon

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2 COMPLETE

AMRAP 25

10 POWER CLEANS (95/65)

20 WALL BALL SHOTS (20/14)

30 SIT UPS

Categories: WOD

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