Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
MOBILITY…
THEN
3 ROUNDS
10 RING ROWS
10 METERS WALKING LUNGES
10 SIT UPS
10 AIR SQUATS
Metcon
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2 COMPLETE
AMRAP 25
10 POWER CLEANS (95/65)
20 WALL BALL SHOTS (20/14)
30 SIT UPS