Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
MOBILITY
THEN…
5 ROUNDS
30 SECONDS OF PLANK UPS
30 SECONDS OF LEFT SIDE PLANK
30 SECONDS OF RIGHT SIDE PLANK
30 SECOND FULL PLANK
Metcon
Metcon (Time)
IN TEAMS OF 2 COMPLETE 20 ROUNDS FOR TIME
10 TOES TO BAR
15 KB SWINGS (55/35)
* EACH PARTNER COMPLETES A FULL ROUND*