SATURDAY TEAM WOD

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

MOBILITY

THEN…

IN TEAMS OF 2

100 CALORIES ON MACHINE

Metcon

Metcon (AMRAP – Reps)

IN TEAMS OF 2 COMPLETE 5 ROUNDS

1 MINUTE PULL UPS

1 MINUTE BOX JUMPS (24/20)

1 MINUTE WALL BALLS (20/14)

1 MINUTE PUSH UPS

1 MINUTE REST

Categories: WOD