Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
MOBILITY
THEN…
IN TEAMS OF 2
100 CALORIES ON MACHINE
Metcon
Metcon (AMRAP – Reps)
IN TEAMS OF 2 COMPLETE 5 ROUNDS
1 MINUTE PULL UPS
1 MINUTE BOX JUMPS (24/20)
1 MINUTE WALL BALLS (20/14)
1 MINUTE PUSH UPS
1 MINUTE REST