Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
MOBILITY
3 ROUNDS
1 MINUTE PLANK
1 MINUTE PLANK UPS
1 MINUTE SUPERMAN HOLD
1 MINUTE REST
Metcon
Metcon (Distance)
AMRAP 27
IN TEAMS OF 3
10 WALL BALL SHOTS (20/14)
10 KB SWINGS (55/35)
10 TOES TO BAR
METERS ON ROWER
ONE PARTNER WORKS, ONE PARTNER RESTS, ONE PARTNER ROWS