SATURDAY TEAM WOD

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

MOBILITY

3 ROUNDS

1 MINUTE PLANK

1 MINUTE PLANK UPS

1 MINUTE SUPERMAN HOLD

1 MINUTE REST

Metcon

Metcon (Distance)

AMRAP 27

IN TEAMS OF 3

10 WALL BALL SHOTS (20/14)

10 KB SWINGS (55/35)

10 TOES TO BAR

METERS ON ROWER

ONE PARTNER WORKS, ONE PARTNER RESTS, ONE PARTNER ROWS

Categories: WOD

Previous Post:

«

Next Post:

»