Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
MOBILITY (10 MINUTES)
IN TEAMS OF 2
3 ROUNDS
50 SIT UPS
50 RING ROWS
50 SUPERMANS
Metcon
Metcon (AMRAP – Reps)
IN TEAMS OF 2 COMPLETE 3 ROUNDS FOR REPS
1 MINUTE OF RUSSIAN SWINGS (55/35)
1 MINUTE OF BOX JUMPS (24/20)
1 MINUTE OF KB SNATCH (55/35)
1 MINUTE OF CALORIES
* ONE PARTNER WORKS WHILE OTHER PARTNER RESTS AND SWITCHES POSITIONS BEFORE MOVING ON TO THE NEXT MOVEMENT*