SATURDAY TEAM WODPosted on September 29, 2017 by 321go Fox River Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) MOBILITY… PLANK WARS… 400 METER RUN Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 IN TEAMS OF 2 10 BOX JUMPS (24/20) 12 KB SWINGS (55/35) 16 CALORIES