SATURDAY TEAM WOD

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

MOBILITY…

PLANK WARS…

400 METER RUN

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

IN TEAMS OF 2

10 BOX JUMPS (24/20)

12 KB SWINGS (55/35)

16 CALORIES

Categories: WOD

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