Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
MOBILITY…
PLANK WARS…
400 METER RUN
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
IN TEAMS OF 2
10 BOX JUMPS (24/20)
12 KB SWINGS (55/35)
16 CALORIES
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