Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
5 MINUTES MOBILITY
THEN…
100 SINGLE UNDERS
80 TOTAL MOUNTAIN CLIMBERS
50 BEHIND THE BACK JUMPING JACKS
40 AB MAT SIT UPS
20 MED BALL CLEANS
Metcon
Metcon (Time)
IN TEAMS OF 2 20 ROUNDS FOR TIME
(ATHLETES ALTERNATE MOVEMENTS)
10 PULL UPS
10 PLATE OVERHEAD LUNGES (45/25)
100 METER RUN