SATURDAY TEAM WOD

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

5 MINUTES MOBILITY

THEN…

100 SINGLE UNDERS

80 TOTAL MOUNTAIN CLIMBERS

50 BEHIND THE BACK JUMPING JACKS

40 AB MAT SIT UPS

20 MED BALL CLEANS

Metcon

Metcon (Time)

IN TEAMS OF 2 20 ROUNDS FOR TIME

(ATHLETES ALTERNATE MOVEMENTS)

10 PULL UPS

10 PLATE OVERHEAD LUNGES (45/25)

100 METER RUN

Categories: WOD

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