Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
MOBILITY (10 MINUTES)
TEAM 1 MILE RUN (BREAK UP THE MILE ANY WAY THE TEAMS WANTS)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
IN TEAMS OF 2
30 WALL BALL SHOTS (20/14)
200 METER FARMER CARRY (55/35)
10 PULL UPS
BREAK UP WORK BY MOVEMENT