Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
MOBILITY
THEN…
1 MILE RELAY RUN WITH PARTNER
Metcon
Metcon (Time)
20 ROUNDS FOR TIME (TEAMS OF 2)
20 JUMPING SQUATS
200 METER MED BALL RUN (20/14)
10 PULL UPS
*PARTNERS ALTERNATE MOVEMENTS*