saturday crossfit

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

mobility

4 rounds

1 minute hollow hold

1 minute handstand hold

1 minute plank

Metcon

Metcon (AMRAP – Reps)

5 rounds

1 minute double unders

1 minute kb swings (55/35)

1 minute burpees over the kb

1 minute box jumps (24/20)

1 minute rest