Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
MOBILITY
Metcon (AMRAP – Reps)
5 ROUNDS
1 MINUTE SUMO DEADLIFT HIGH PULL (95/65)
1 MINUTE BURPEES OVER THE BAR
1 MINUTE FRONT SQUATS (95/65)
1 MINUTE HAND RELEASE PUSH UPS
1 MINUTE REST