SATURDAY CROSSFIT

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

MOBILITY

Metcon (AMRAP – Reps)

5 ROUNDS

1 MINUTE SUMO DEADLIFT HIGH PULL (95/65)

1 MINUTE BURPEES OVER THE BAR

1 MINUTE FRONT SQUATS (95/65)

1 MINUTE HAND RELEASE PUSH UPS

1 MINUTE REST