Saturday

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

Powerwalk Races

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 with a partner:

Buy in:

400 Meter Partner Buddy Carry (split as needed)

Then,

With remaining time AMRAP:

400 Meter Row, Run, Ski Erg

30 Wallballs (20, 14)

20 T2B

10 Burpees

*One person works. Split as desired.

Extra Credit

Alternating DB Curls

*Start with a weight you can perform 10 reps on each arm then proceed down the rack performing 1 rep less than max for each set.

Categories: WOD

Previous Post:

«

Next Post:

»