Fox River Strength and Conditioning – CrossFit


Warm-up (No Measure)

Coaches Dynamic Warmup then,

Running Drills


Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
*Sub 2k Ski Erg or 8-Minute Bike

Categories: WOD

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